(carrot, jalapeno, celery, apple & romaine)

• Jalapeno like other peppers, are a rich source of vitamin C, with almost 17 milligrams in a small pepper. That is equal to 18 percent of the recommended daily allowance for men and 23 percent for women. Vitamin C is an antioxidant that helps prevent damage from free radicals, rogue molecules that can cause cell damage in your body. Jalapenos also supply a good amount of vitamin A, which supports skin and eye health; one pepper offers 17 percent of the RDA for men and 22 percent for women.
• Apples Contains both soluble and insoluble fiber and is an excellent source of antioxidants.
• Romaine is loaded with foliage and Vitamins A, C which are powerful antioxidants. It is also a great source of Vitamin K
• Carrots are rich in vitamins A,B and C; iron,calcium,potassium,and sodium.