cashews, cinnamon, agave, vanilla, h2o
- The nutrients in homemade cashew milk reflect the vitamins and minerals from 1/4 cup of cashews. One cup of homemade cashew milk contains 15% of the daily value, or DV, for vitamin K, based on consuming 2,000 calories daily.
- Vitamin K is an essential part of several different proteins that are responsible for making blood clot and building strong bones.
- 13% of the DV for iron and 25% for magnesium from 1 cup of homemade cashew milk.
- Magnesium works with hundreds of enzymes that produce energy and synthesize proteins, while you need iron to carry oxygen in red blood cells and to support your immune system